11 Running Bras for That Extra Support We All Love and Need
Because you shouldn't be the only one putting in that work.
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If you're the proud owner of boobs, then you know it's not always unicorns and rainbows—especially when it comes to working out. Unfortunately, the experience of spillage, jiggle, and downright discomfort is all too common. That's why finding a solid sports bra for your high-intensity workouts (especially running!) is a real game-changer. It's not just about looking cute in your gym selfies (though that matters, too)—it's about finding something comfy that can keep up with you. After all, you shouldn't be the only one putting in all the work!
When it comes to snagging the best running bra for you, coverage and support are key. It's all about trying to 1) minimize bounce while 2) keeping it comfy. Basically, the right running bra should keep everything in check so you can focus on your workout without any distractions. And luckily, thanks to the World Wide Web of endless possibilities (and brands that continue to prioritize quality products), there are so many great options for all sizes, shapes, and budgets. So go ahead and take a lil peak at the best running bras on the market now:
Our top picks for the best running bras of 2024:
From your favorite athletic brand's bestseller to affordable Amazon finds, I've gathered some of the best sports bras for runners that the internet has to offer. And @ my athletes with larger busts, don't worry—I thought about you, too. So, queue up your workout playlist and get ready to hit the pavement.
Pros
- Sweat-wicking, quick-drying fabric
- Front-zip closure makes it easy to get on and off
Cons
- Bottom band runs large for those with smaller rib cages
- Zipper tends to create a bulge under clothing, per testers
If there's one thing that gets me irritated the most (besides having an unsupportive sports bra, obv), it's trying to get my running bra off post-workout. Between the sweat and exhaustion, I think we can all agree that the easy access of this front-zip closure design is a godsend. Plus, this bra in particular has high marks from runners with larger chests, thanks to the full-coverage support and adjustable double-crossback straps.
- Material: 78% nylon, 22% elastane
- Colors: Jade Grey, True Navy, Black, White, or Strawberry Milkshake
- Sizes: 32-40, B-G
Glowing Customer Review: "I love the front zip—[it] makes it much easier to put on. This is not a bra for casual comfort, [but you're] definitely going to feel secure though for those high-impact activities. And yes, you’ll see the zipper top with tight tops, but you’re working out—of course you have a bra on! So not a problem for me. I need more colors!"
Pros
- Cups are removable
- Fabric doesn't dig into or rub skin
Cons
- Verdict is mixed on whether bra works for high-intensity workouts
- A few testers noted the padding is visible through the material
This bestselling Amazon sports bra has earned over 28,000 five-star reviews. Here's why: It's super lightweight, has impressive four-way stretch, is moisture-wicking, and is under $25 (!!!)—all the things you'd want in a sports bra, right? The criss-cross back is a cute touch, too, if you're wanting a little somethin' somethin'.
- Material: 75% nylon, 25% spandex
- Colors: 35 options
- Sizes: XS-3X
Glowing Customer Review: "I’m a runner and have tried so many bras over the past year it’s crazy. Nothing has had the perfect support and is also soft or lightweight. Until this one!!!! It’s super soft, no metal or plastic parts on straps or back to rub against you, and is not hot like some bras when running in summer. It has removable pads. This will be my new running bra, and I will have to buy more! Glad I found it!"
Pros
- Fabric dries quickly and doesn't cause chafing
- Has internal pocket large enough to hold phone, cards, and a few gels
Cons
- Too tight for some people's liking
- Available in limited size options
While running doesn't require much gear, it's nice to know you have somewhere to stash your necessities. After all, you're gonna want to easy access to your phone, keys, and fuel eventually. That's why so many runners enjoy this Tracksmith bra, which features a large internal pocket for your stuff. Plus, its smooth, quick-drying fabric will be much appreciated when you're miles into your run.
- Material: 57% nylon, 43% elastane
- Colors: Black, Navy, Ivory, Berry, or Midnight
- Sizes: XS-L
Glowing Editor Review: "I’m training for a marathon right now and have worn this bra for every single long run so far because it has a built-in phone pocket in the front," Commerce Editor Samantha Jones says. "I can fit my phone and three or four energy gels in the front without chafing, so it’s worth the $$$."
Pros
- Mesh back for increased breathability
- Reviewers appreciate that the fabric isn't very thick
Cons
- Can be somewhat difficult to get on and off
- Some found it runs a tad small
Not into the padded sports bra situation? No problem—I gotchu. This Nike bra may be basic, but sometimes that's exactly what you need for your next run. Made for high-impact workouts in mind, the sweat-wicking material not only keeps you feeling locked in, but quickly recovers to its original shape so you can always have a reliable fit.
- Material: 72% polyester, 28% spandex
- Colors: Daybreak, Hot Fuchsia, Aster Pink, White, or Black
- Sizes: XS-3X, A-G
Glowing Customer Review: "I was needing a new sports bra for working out and for running. I love the design of this one. It’s very supportive and feels great to work out in! It feels good and very comfortable. My favorite thing about this sports bra is how you can adjust the back. You can pull the Velcro straps to tighten or loosen it."
Pros
- Encapsulated cups reduces overall breast movement
- Hook-and-eye closure makes it easy to get on and off
Cons
- Some testers experienced the straps loosening during their workouts
- Doesn't create the best breast separation, so things can get a lil sweaty
Knix may be best known for its underwear and shapewear, but whatever you do, don't sleep on the brand's activewear. With over 4,800 five-star reviews, this sports bra is a known favorite for runners who want a secure fit without feeling constrained. Thanks to the encapsulated cups, wearers can expect reduced overall breast movement by 76 percent (!!), as well as an easy on-and-off thanks to the hook-and-eye closure.
- Material: 59% nylon, 41% spandex
- Colors: Black, Warm Sand, White, or Zebra
- Sizes: 28-42, A-F
Glowing Customer Review: "I absolutely love this sports bra. It is very supportive and comfortable. It does not dig into my skin or pull down on my neck like other sports bras that I have tried in the past. This is my 4th Catalyst, and I love all of the colors."
Pros
- Has 3 pockets for easy storage
- Cups are removable
Cons
- Some reviewers reported that the bra caused chafing
- Removable cups are tough to keep in place
Beloved by several Cosmo editors, there is more to this seemingly simple sports bra than meets the eye. Don't let the sleek design fool you—this bra is packed with pockets, so you can run without worries. Along with the motion-reducing, compressive support you'd want in a running bra, you'll be pleased to know that this bra has three different storage pockets: two side mesh pockets and a bonded phone pocket on the back for easy access.
- Material: 72% polyester, 28% spandex
- Colors: Black, Aqua, Speedwork, Salsa, Light Lime, or Speed Check
- Sizes: 30-40, A-E
Glowing Editor Review: "This Brooks sports bra is truly the only one I'll wear when I'm out on a run," says Fashion & Luxury Commerce Editor Sarah Maberry.
Pros
- Super soft fabric
- Higher neckline for extra sense of security and support
Cons
- Runs small, according to some testers
- Removable pads don't always stay in place
Made specifically for cardio, the Interval Bra leaves all the bells and whistles in the dust. It's all about quality, comfort, and keeping the girls in place with this sleek racerback design. Reviewers especially love the exceptionally soft, breathable fabric that performs just as hard as they do. And, while this link in particular is for the A-C bras, the Internal Bra is available for athletes who wear D-DD cups.
- Material: 77% recycled polyester, 23% elastane
- Colors: 8 options
- Sizes: XS-3X, A-DD
Glowing Customer Review: "The best bra I have owned. Seriously. I work out inside/outside in summer heat, and this is the only bra that has not given me a heat or sweat rash. I need it in every color."
Pros
- Wire-free design with ribbed fabric that contours to the body
- Cute enough to wear beyond your workouts
Cons
- Not great for those with larger busts
- Too little fabric for some runners' preference
Who said that a running bra can't also double as a v cute (and v cropped) top? While it won't provide the best coverage for runners with larger cup sizes, this wire-free option is great for keeping smaller busts secure. And thanks to the ribbed fabric and impressive stretch, the bra comfortably hugs you in all the right places without digging into your skin.
- Material: 85% nylon, 15% elastane
- Color: Peppercorn
- Sizes: XXS-XL
Glowing Editor Review: "This sports bra is perf for peeps with a smaller cup size," raves Commerce Editor Nashia Baker. "It fits snuggly, so I never have to worry about spillage while I run. Oh, and it has a cute scoop design that's great for casual wear."
Pros
- Made with sweat-wicking fabric
- Seamless design doesn't dig into skin
Cons
- Some testers don't like that straps aren't adjustable
- Not as high-impact as a few reviewers had hoped
Raise your hand if you like chafing during your workout!! If you didn't raise your hand (and I hope you didn't), pls turn your attention to this seamless bra from Brooks. While offering medium support and built-in cups that reduce motion, the seamless design helps deliver a smooth, supportive feel without digging or rubbing your skin.
- Material: 63% nylon, 37% spandex
- Colors: Aqua, Light Purple, Black, Nightlife, or Washed Plum
- Sizes: 30-40, A-E
Glowing Customer Review: "As a heavy-chested runner, this bra has literally been life-changing for me. It's supportive and DOES NOT CHAFE, even on double-digit distance runs. I only wish I would've discovered this years and miles ago! Thank you, Brooks!!!"
Pros
- Reviewers appreciate how wide and supportive the straps are
- Provides such a flattering fit
Cons
- Wears hot for some testers
- Could offer more sizing options
I think we should all acknowledge the secret ingredient to a great workout: feeling cute, looking cute. Nothing motivates me personally quite like a cute workout set and a sports bra that accentuates your shape. Suggested by a fellow Cosmo editor, this flattering bra has a seamless construction to minimize friction, adjustable straps to customize your fit, and lifting support that accentuates your shape.
- Material: 75% polyamide, 25% lycra
- Colors: Midnight, Black, or Hawaii Blue
- Sizes: S-XL
Glowing Editor Review: "If you're looking for a sports bra that'll give you a lil lift, this Fanka pick is for you," Nashia Baker notes. "It has a sculpting design that gives me support and shapes nicely to my body. The adjustable straps and back clasps are added perks to get the fit just right! The moisture-wicking fabric is also super breathable to keep me comfy during long runs and intense strength workouts."
Pros
- Fabric is slick with little friction
- Supportive without being restrictive
Cons
- Bottom hem tends to roll up during workout for some testers
- Removable pads may shift around in the wash
According to the lululemon site, this bra has been voted "most likely to be worn multiple times a week." IMO, if that doesn't speak to its comfort, I don't know what will. As a fan fave, people continually choose this bra due to its low-friction support, sweat-wicking fabric, and high elasticity that holds its shape. Plus, you can wear it as a cropped tank, so it's a win-win for everyone.
- Material: 77% polyester, 23% lycra elastane
- Colors: 9 options
- Sizes: 2-14
Glowing Customer Review: "I’m a 32C and wear size 6. This is the best bra for high-impact sports, as it keeps everything in but still feeling comfortable and the longline [design] keeps it from riding up. The material is very durable, and the look is very classic. I wear it for CrossFit, running, and hiking. Great for all types of activities, really!"
How to pick the right running bra for you:
The key to choosing the right running bra for you is all in the fit. Finding a bra is kind of like the story of Goldilocks—you don't want it too big and loose, but you also don't want it too small and tight. Here are a few key factors to consider when choosing your next running bra, according to Chantelle Murnaghan, who leads product innovation for lululemon:
Get the right fit
Not to state the obvious, but you'll wanna make sure your running bra fits your shape, stature, and structure so it performs as it's intended to. For instance, a properly-fitting option should not have any gapping between the cups and the breast tissue. "The straps should also strike the right balance—they shouldn’t be loose or too tight, and placement on the shoulders should feel comfortable," says Murnaghan. And when it comes to the underband, make sure it fits firmly—somewhere between not digging in or feeling like it'll ride up at any given moment.
Choose the right function
This should be a no-brainer, but here's your reminder: Ensure that the bra you choose is actually intended for high-impact activities like running, as that requires the bra to have a certain level of support and performance.
Check out the sensory experience/feel
Ultimately, the fit of a running bra should feel comfortable on the body from the moment you put it on to the moment you start working out. If you feel uncomfy as soon as you pull it over your head or strap it on your back, you're going to really hate by the time your workout is over.
Why trust 'Cosmo'?
Here at Cosmo, we take finding the latest and greatest trends for our readers v-e-r-y seriously. Our lifestyle and shopping team spends all day, every day scouring the internet, testing products, and reading reviews so we can bring you the type of high-quality content we’d want for ourselves. Basically, we've curated a chic little corner of the internet for you like it’s our job (because it is, heh).
We have pretty high standards when it comes to clothing and accessory recommendations. Each of our shopping articles adheres to the 15 Percent Pledge and includes products for all sizes. And you better believe we read those product reviews (and test many of the brands IRL) so you don't have to. You're welcome!
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